Class Schedule

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Class Blog


April 10, 2014

posted Apr 11, 2014, 6:42 AM by Dennis Pak

Today's class


Grading requirements - Yondan, Shodan, 7th


Hajime

Shomen tsuki Sokumen Iriminage Ni
Front punch Entering throw #2

Shomen tsuki Hijiate Kokyu nage Ni
Front punch Hitting elbow Breath throw #2


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Sasha, David, Artem, Dan, Matt, Oleg, Rajive, James, Matthew

April 8, 2014

posted Apr 9, 2014, 8:28 AM by Dennis Pak

Today's class


Bukiwaza

Tachi Tandoku Happo Giri
Eight Direction Cuts (Bokken)

front strike w bokken exercise


Hajime

Katate mochi Shihonage Ichi
One wrist grasp All direction throw #1

Katate mochi Shihonage Ni
One wrist grasp All direction throw #2

Katate mochi Hijiate Kokyu nage Ichi
One wrist grasp Hitting elbow Breath throw #1

Katate mochi Hijiate Kokyu nage Ni
One wrist grasp Hitting elbow Breath throw #2

Hiriki no Yosei Ichi sotai dosa
Elbow power #1 w bokken and partner

Morote mochi Kokyu Nage Ichi
Two hand grasp Breath throw #1

Hiriki no Yosei Ni sotai dosa
Elbow power #2 w bokken and partner

Morote mochi Nikajo Osae Ni
Two hand grasp Second control pin #2


Kakeri geiko

Katate mochi Hijiate Kokyu nage Ni
One wrist grasp Hitting elbow Breath throw #2 w alternating ukes

Morote mochi Kokyu Nage Ichi
Two hand grasp Breath throw #1

Morote mochi Nikajo Ikkajo Nage
Two hand grasp Second control First control throw


Shumatsu Dosa Ichi
Finishing Exercise #1 w bokken

Shumatsu Dosa Ni
Finishing Exercise #2 w bokken


In attendance;

Danny, Dennis, Sasha, David, Artem, Dan, Galina, Matt, Oleg, Rajive

April 6, 2014

posted Apr 7, 2014, 5:56 AM by Dennis Pak

Today's class


Hajime

Katate mochi Shihonage Ichi
One wrist grasp All direction throw #1

Katate mochi Shihonage Ni
One wrist grasp All direction throw #2


Kakeri geiko

Katate mochi Hijiate Kokyu nage Ichi
One wrist grasp Hitting elbow Breath throw #1

Katate mochi Hijiate Kokyu nage Ni
One wrist grasp Hitting elbow Breath throw #2


Kihon dosa Kenren waza


In attendance;
Springer Sensei, Nash Sensei

Dennis, Sasha, Scott, Artem, Galina, Matt, Oleg, Jason, James

April 4, 2014

posted Apr 4, 2014, 6:00 AM by Dennis Pak

Today's class


Grading requirement: Shodan, 4th, 7th


7th kyu grading - Rajive, James, Jason w uke - Galina


Kakeri geiko

Katate mochi Shiho nage kuzuchi
One wrist grasp All direction throw


In attendance;
Springer Sensei, Nash Sensei, Petrovich Sensei

Dennis, Scott, Artem, Dan, Galina, Matt, Oleg, Rajive, Jason, James

April 2, 2014

posted Apr 2, 2014, 8:08 AM by Dennis Pak

Today's class


Kihon dosa w bokken


Bukiwaza

Tachi Tandoku Happo Giri
Eight Direction Cuts (Bokken)


Grading requirements: previous techniques, 2nd , 7th


Hajime
- various techniques from 8th + 7th


Kakeri geiko

Katate mochi Hijiate Kokyu nage Ni
One wrist grasp Hitting elbow Breath throw #2

Katate mochi Shomen Iriminage Ni
One wrist grasp Front entering throw #2


Maai drill
Shite leads hand focusing on distance and timing as Uke commits to grabbing the hand


In attendance:
Springer Sensei

Dennis, Artem, Galina, Matt, Oleg, Rajive, Matthew

March 27, 2014

posted Mar 28, 2014, 10:33 AM by Dennis Pak

Today's class


Grading requirements - Shodan, 2nd, 7th


Jiyu waza - Yudansha


Bukiwaza

Tachi Tandoku Happo Giri
Eight Direction Cuts (Bokken)


In attendance;
Springer Sensei, Nash Sensei, Petrovich Sensei

Danny, Dennis, Sasha, Scott, Artem, Galina, Matt, Jason, James, Matthew

March 23, 2014

posted Mar 24, 2014, 7:44 AM by Dennis Pak   [ updated Mar 24, 2014, 7:45 AM ]

Today's class


Grading requirements - Yondan, Shodan, 4th, 7th


Jiyu waza

Ni nin dori

yokomenuchi
shomen tsuki


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Sasha, Scott, Artem, Galina, Matt, Rustam, Barkley, James 

March 20, 2014

posted Mar 21, 2014, 6:30 AM by Dennis Pak

Today's class


Grading requirements - Shodan, 2nd, 4th, 


Kakeri geiko

Jr
7th kyu techniques

Sr
Yokomenuchi Shihonage kuzushi
Side strike All direction throw


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Sasha, Scott, Artem, Matt, Oleg, Rajive, Jason, James, Jerry, Matthew 

March 18, 2015

posted Mar 19, 2014, 10:43 AM by Dennis Pak   [ updated Mar 19, 2014, 11:22 AM ]

Today's class

 
Bukiwaza

Tachi Tandoku Happo Giri
Eight Direction Cuts (Bokken)


Hajime

Suwari waza Ryote mochi Kokyu Ho Ichi
Both sitting Both wrist grasp Breath method #1

Suwari waza Shomenuchi Ikkajo oase Ni
Both sitting Front strike First control pin #2


Grading requirement: one technique from jr


Kakeri geiko

Shomenuchi Hijiate Kokyu nage Ichi
Front strike Hitting Elbow Breath throw #1

Shomenuchi Irimi Tsuki Ni
Front strike Entering thrust #2

Shomenuchi Kokyu nage
Front strike Breath throw (wheel)


Kihon dosa to Kanren waza


In attendance;
Nash Sensei

Danny, Dennis, David, Artem, Galina, Oleg, Jason Matthew

March 16, 2014

posted Mar 17, 2014, 5:55 AM by Dennis Pak

Today's class


Grading requirements - Shodan, 2nd, 7th kyu


Hajime

Shomenuchi Ikkajo Osae Ni
Front strike First control pin #2


Kakeri geiko

Kata mochi Ikkajo Nage Ichi
Shoulder grasp First control throw #1

Shomenuchi Ikkajo Nage Ichi
Front strike First control throw #1


In attendance;
Springer Sensei

Danny, Dennis, Scott, Artem, Galina, Oleg, Rustam, Jason, Rajive, Matthew

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