posted by Dennis Pak
Today's class
Kihon dosa w/ bokken
Hiriki no Yosei Ichi sotai dosa
Elbow power #1 w/ partner
Hiriki no Yosei Ni sotai dosa
Elbow power #2 w/ partner
Shumatsu Dosa Ichi sotai dosa
Finishing movement #1 w/ partner
Shumatsu Dosa Ni sotai dosa
Finishing movement #2 w/ partner
Hajime
Suwari waza Shomenuchi Ikkajo Ichi
Both sitting Front strike First control pin #1
Suwari waza Shomenuchi Ikkajo Ni
Both sitting Front strike First control pin #2
Suwari waza Ryote mochi Tenchi nage Ichi
Both sitting Both wrist grasp Heaven + Earth throw #1
Bukiwaza: Weapons Technique
Tachi Tandoku Happo Giri
Eight direction cut
Kote giri Sanaka giri
Bokken - Wrist cut Back cut (1-4)
Kakari geiko
Ryote mochi Kokyu nage
Both wrist grasp Breath throw
Katate mochi Shihonage kuzushi
One wrist grasp All direction throw
Katate aya mochi Nikajo kara Ikkajo nage
Cross wrist grasp Second control First control throw
Katate mochi Yonkajo nage
One wrist grasp Fourth control throw
In attendance;
Danny, Dennis, Sasha, Erica, Dan, Matt, Galina, Nic, Oleg |
posted May 17, 2013, 7:57 AM by Dennis Pak
Today's class
Hajime
Shomenuchi Yonkajo Osae Ichi
Front strike Fourth control pin #1
Shomenuchi Yonkajo Osae Ni
Front strike Fourth control pin #2
Kakeri geiko
Shomenuchi Yonkajo Nage
Front strike Fourth control throw
Katate mochi Yonkajo Nage
One wrist grasp Fourth control throw
In attendance;
Nash Sensei
Danny, Dennis, Sasha, David, Artem, Matt, Galina, Nic
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posted May 16, 2013, 6:06 AM by Dennis Pak
Today's class
Grading requirement: shodan, 1st, 3rd, 8th
Hajime
Shomenuchi Yonkajo Osae Ichi
Front strike Fourth control pin #1
Kakeri geiko
Katate mochi Kokyu nage
One wrist grasp Breath throw
In attendance;
Springer Sensei, Webb Sensei
Danny, Dennis, Sasha, Jeff, Scott, Erica, David, Artem, Michelle, Dan, Matt, Galina, Oleg, Jon, Jerry |
posted May 13, 2013, 5:51 AM by Dennis Pak
Today's class
Hajime
Katate mochi Shihonage Ichi
One wrist grasp All direction # 1
Katate mochi Shihonage Ni
One wrist grasp All direction # 2
Shomenuchi Ikkajo Osae Ichi
Front strike First control pin # 1
Shomenuchi Ikkajo Osae Ni
Front strike First control pin # 2
Ryote mochi Tenchi nage Ichi
Both wrist grasp Heaven and Earth throw #1
Kakeri geiko
Katate mochi Kokyu nage
One wrist grasp Breath throw
- various techniques to work on maii and uke commiting
In attendance;
Springer Sensei
Danny, Dennis, Sasha, Erica, Dan, Matt, Galina, Oleg, Rustam, Barkley
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posted May 11, 2013, 7:08 PM by Dennis Pak
Today's class
Kakeri geiko
Katate mochi Kokyu nage
One wrist grasp Breath throw
- variations
In attendance;
Springer Sensei
Danny, Dennis, Sasha, Erica, Artem, Dan, Galina, Nic, Oleg, Paul, Jerry
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posted May 8, 2013, 7:00 AM by Dennis Pak
Today's class
Grading requirements: shodan, 1st, 3rd, 8th
Hajime
Ushiro ryote mochi Nikajo Osae Ichi
Behind both wrists grasp Second control pin #1
Ushiro ryote mochi Nikajo Osae Ni
Behind both wrists grasp Second control pin #2
In attendance;
Springer Sensei, Webb Sensei
Danny, Dennis, Sasha, Erica, David, Artem, Michelle, Dan, Galina, Matt, Nic, Jerry
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posted May 6, 2013, 10:43 AM by Dennis Pak
Today's class
Hajime
- focus on proper breathing throughout technique
Katate mochi Nikajo Osae Ichi
One wrist grasp Second control pin #1
Katate mochi Nikajo Osae Ni
One wrist grasp Second control pin #2
Kata mochi Nikajo Osae Ichi
Shoulder grasp Second control pin #1
Kakeri geiko
Katate mochi Nikajo kara Ikkajo nage
One wrist grasp Second control First control throw
Katate ayamochi Nikajo kara Ikkajo nage
Cross wrist grasp Second control First control throw
Jr - Katate mochi Ikkajo nage
One wrist grasp First control throw
Jiyu waza - Sr
Ryote mochi
Shomen tsuki
Yokomenuchi
Katate mochi
In attendance;
Springer Sensei
Danny, Dennis, Sasha, Scott, Erica, Artem, Dan, Nic, Oleg, Barkley, Jerry
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posted May 3, 2013, 2:06 PM by Dennis Pak
Today's class
Grading requirements: 1st, 3rd, 4th
Hajime
Nikajo - second control
In attendance;
Springer Sensei, Petrovich Sensei
Dennis, Sasha, Erica, Branislav, David, Artem, Michelle, Dan, Matt, Nic, Galina, Oleg |
posted May 1, 2013, 7:17 AM by Dennis Pak
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updated May 1, 2013, 7:19 AM
]
Today's class
Tai no Henko Ichi sotai dosa
Body movement #1 w partner
Tai no Henko Ni sotai dosa
Body movement #2 w partner
Kakeri geiko
Katate mochi Hijiate kokyu nage Ni
One wrist grasp Hitting elbow breath throw #2
Grading requirements: shodan, 4th, 7th
Jiyu waza
Katate mochi
Shomen tsuki
In attendance;
Springer Sensei, Petrovich Sensei
Dennis, David, Artem, Michelle, Matt, Galina, Oleg, Jon |
posted Apr 29, 2013, 9:27 AM by Dennis Pak
Today's class
Hajime
Katate mochi Nikajo Osae ichi
One wrist grasp Second control pin #1
Kakeri geiko
Katate mochi Nikajo Ikkajo Nage
One wrist grasp Second control First control throw
Katate mochi Nikajo Shomen Iriminage
One wrist grasp Second control Front entering throw
Katate mochi Nikajo Aiki nage
One wrist grasp Second control Aiki throw
Katate mochi Nikajo Hijishime Kotegaeshi
One wrist grasp Second control Elbow lock Wrist return throw
Katate mochi Nikajo Sokumen
One wrist grasp Second control Side entering throw
Katate mochi Nikajo Hijiate kokyu nage
One wrist grasp Second control Hitting elbow breath throw
Kaeshi waza - counter to Nikajo
- Kokyu nage
- Shihonage
In attendance;
Springer Sensei, Nash Sensei
Danny, Dennis, Sasha, Erica, Branislav, Artem, Dan, Galina, Oleg, Barkley, Jerry
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