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	<title>Class Diary</title>
	<link rel="alternate" type="text/html" href="http://www.seikeikan.ca/blog2/index.php" />
	<modified>2010-09-10T14:38:44Z</modified>
	<author>
		<name>Danny Conte</name>
	</author>
	<copyright>Copyright 2010, Danny Conte</copyright>
	<generator url="http://www.sourceforge.net/projects/sphpblog" version="0.5.1">SPHPBLOG</generator>
	<entry>
		<title>September 9, 2010</title>
		<link rel="alternate" type="text/html" href="http://www.seikeikan.ca/blog2/index.php?entry=entry100910-091643" />
		<content type="text/html" mode="escaped"><![CDATA[Today&#039;s class<br /><br /><br />kihon dosa w/ partner<br /><br /><br />Grading requirements: yudan - jiyu waza, 1st, 4th, 5th, 8th<br /><br /><br />Hajime <br /><br />Katate mochi Sankajo Osae Ichi<br />One wrist grasp Third control pin #1<br /><br />Katate mochi Yonkajo Osae Ichi<br />One wrist grasp Fourth control pin #1<br /><br /><br />In attendance; <br />Springer Sensei, Nash Sensei, Brown Sensei, Petrovich Sensei <br /><br />Danny, Dennis, Sasha, Scott, Erica,  David D., Artem, Pavlow, Galina, Dan]]></content>
		<id>http://www.seikeikan.ca/blog2/index.php?entry=entry100910-091643</id>
		<issued>2010-09-10T00:00:00Z</issued>
		<modified>2010-09-10T00:00:00Z</modified>
	</entry>
	<entry>
		<title>September 7, 2010</title>
		<link rel="alternate" type="text/html" href="http://www.seikeikan.ca/blog2/index.php?entry=entry100908-095000" />
		<content type="text/html" mode="escaped"><![CDATA[Today&#039;s class<br /><br /><br />Bukiwaza: Weapons Technique <br /><br />Jo Ushe Tsuki Renshu<br />Jo thrust continuation<br /><br />Jo Tandoku Kata Dai Ichi<br />Jo Kata 1<br /><br /><br />Grading requirements - 1st, 2nd, 5th, 7th<br /><br /><br />Hajime <br /><br />Katate mochi Ikkajo Nage Ni<br />One wrist grasp First control throw #2<br /><br /><br />In attendance; <br />Springer Sensei, Brown Sensei<br /><br />Danny, Dennis, Sasha,  Erica, Daniel, David D., Greg, Artem, Pavlow, Marco, Michelle, Galina, Dan<br />]]></content>
		<id>http://www.seikeikan.ca/blog2/index.php?entry=entry100908-095000</id>
		<issued>2010-09-08T00:00:00Z</issued>
		<modified>2010-09-08T00:00:00Z</modified>
	</entry>
	<entry>
		<title>September 5, 2010</title>
		<link rel="alternate" type="text/html" href="http://www.seikeikan.ca/blog2/index.php?entry=entry100906-091404" />
		<content type="text/html" mode="escaped"><![CDATA[Today&#039;s class<br /><br /><br /><b>Aiki-kids</b><br /><br /><br />Hajime<br /><br />Mune mochi Ikkajo Osae Ichi<br />Chest grasp First control pin #1<br /><br />Shomenuchi Ikkajo Osae Ichi<br />Front strike First control pin #1<br /><br />Shomen Tsuki  Ikkajo Osae Ichi<br />Front punch First control pin #1<br /><br /><br /><b>Adults</b><br /><br /><br />Yoga warmups w/ Maria Conte - fundamental poses <br /><br /><br />Grading requirements: yudan, 5th, 7th, 8th<br /><br /><br />Hajime <br /><br />Ryote mochi Nikajo <br />Both wrist grasp Second control<br /><br />Ryote mochi Yonkajo <br />Both wrist grasp Fourth control<br /><br /><br />Kakari geiko <br /><br />Ryote mochi Aiki nage Ni<br />Both wrist grasp Aiki throw #2<br /><br /><br />Jiyu Waza<br /><br />Katate mochi - One wrist grasp<br />Ryote mochi - Both wrist grasp<br />Shomen tsuki - Front punch<br />Shomen uchi - Front strike<br />Yokomen uchi - Side strike<br />Ushiro ryote mochi - behind both wrist grasp<br /><br /><br />In attendance;<br />Springer Sensei, Brown Sensei<br /><br />Danny, Dennis, Sasha, Scott, Daniel, Greg, Artem, Pavlo, Marco, Nancy, Michelle, Galina, Dan]]></content>
		<id>http://www.seikeikan.ca/blog2/index.php?entry=entry100906-091404</id>
		<issued>2010-09-06T00:00:00Z</issued>
		<modified>2010-09-06T00:00:00Z</modified>
	</entry>
	<entry>
		<title>September 2, 2010</title>
		<link rel="alternate" type="text/html" href="http://www.seikeikan.ca/blog2/index.php?entry=entry100903-090913" />
		<content type="text/html" mode="escaped"><![CDATA[Today&#039;s class<br /><br /><br />Bukiwaza: Weapons Technique <br /><br />Jo Ushe Tsuki Renshu<br />Jo thrust continuation<br /><br />Jo Tandoku Kata Dai Ichi<br />Jo Kata 1<br /><br /><br />Hajime <br /><br />Chest grasp cross arm lock w/ jo<br /><br /><br />Grading requirements: yudan - ryote mochi, 2nd, 8th<br /><br /><br />Hajime <br /><br />Yokomenuchi Hijiate kokyu nage<br />Side strike Hitting elbow breath throw<br /><br /><br />Kakari geiko <br /><br />Yokomenuchi Hijiate kokyu nage<br />Side strike Hitting elbow breath throw<br /><br />Yokomenuchi Ude nage<br />Side strike Rear throw<br /><br /><br />In attendance; <br />Springer Sensei, Nash Sensei, Brown Sensei<br /><br />Danny, Dennis, Sasha,  David D., Artem, Pavlow, Michelle, Dan]]></content>
		<id>http://www.seikeikan.ca/blog2/index.php?entry=entry100903-090913</id>
		<issued>2010-09-03T00:00:00Z</issued>
		<modified>2010-09-03T00:00:00Z</modified>
	</entry>
	<entry>
		<title>August 31, 2010</title>
		<link rel="alternate" type="text/html" href="http://www.seikeikan.ca/blog2/index.php?entry=entry100901-091056" />
		<content type="text/html" mode="escaped"><![CDATA[Today&#039;s class<br /><br /><br />Grading requirements: 2nd, 7th<br /><br /><br />Jiyu Waza<br /><br />Katate mochi - One wrist grasp<br />Ryote mochi - Both wrist grasp<br />Shomen tsuki - Front punch<br />Shomen uchi - Front strike<br />Yokomen uchi - Side strike<br />Ushiro ryote mochi - behind both wrist grasp<br /><br /><br />In attendance;<br />Springer Sensei<br /><br />Danny, Dennis, Sasha, Erica, David D., Greg, Nancy, Scott, Dan]]></content>
		<id>http://www.seikeikan.ca/blog2/index.php?entry=entry100901-091056</id>
		<issued>2010-09-01T00:00:00Z</issued>
		<modified>2010-09-01T00:00:00Z</modified>
	</entry>
	<entry>
		<title>August 29, 2010</title>
		<link rel="alternate" type="text/html" href="http://www.seikeikan.ca/blog2/index.php?entry=entry100830-091520" />
		<content type="text/html" mode="escaped"><![CDATA[Today&#039;s class<br /><br /><br /><b>Aiki-kids</b><br /><br /><br />Hajime<br /><br />Mune mochi Ikkajo Osae Ichi<br />Chest grasp First control pin #1<br /><br /><br /><b>Adults</b><br /><br /><br />Yoga warmups w/ Maria Conte - fundamental poses <br /><br /><br />Kakari geiko (w/ alternating ukes)<br /><br />Katate mochi Kokyu nage Ni<br />One wrist grasp Breath throw #2<br /><br />Katate mochi Shomen Iriminage Ni<br />One wrist grasp Front entering throw #2<br /><br /><br />Bukiwaza: Weapons Technique<br /><br />Bokken: Tsuki Yokomen (2)<br />Thrust side strike (2)<br />- block strike than strike top of head<br /><br /><br />In attendance;<br />Springer Sensei<br /><br />Danny, Dennis, Sasha, Erica, David D., Greg, Nancy, Galina]]></content>
		<id>http://www.seikeikan.ca/blog2/index.php?entry=entry100830-091520</id>
		<issued>2010-08-30T00:00:00Z</issued>
		<modified>2010-08-30T00:00:00Z</modified>
	</entry>
	<entry>
		<title>August 26, 2010</title>
		<link rel="alternate" type="text/html" href="http://www.seikeikan.ca/blog2/index.php?entry=entry100827-095657" />
		<content type="text/html" mode="escaped"><![CDATA[Today&#039;s class<br /><br /><br />Bukiwaza: Weapons Technique <br /><br />Jo Ushe Tsuki Renshu<br />Jo thrust continuation<br /><br /><br />Hajime <br /><br />Ryote mochi Nikajo Osae Ichi<br />Both wrist grasp Second control pin #1<br /><br />Ryote mochi Nikajo Osae Ni<br />Both wrist grasp Second control pin #2<br /><br /><br />Kakari geiko <br /><br />Ryote mochi Shomen Iriminage Ni<br />Both wrist grasp Front entering throw  #2<br /><br /><br />In attendance; <br />Springer Sensei, Nash Sensei<br /><br />Danny, Dennis, Sasha, Scott, Erica, David D., Greg, Artem, Pavlow, Scott, Sean, Thomas, Galina, Michelle, Dan]]></content>
		<id>http://www.seikeikan.ca/blog2/index.php?entry=entry100827-095657</id>
		<issued>2010-08-27T00:00:00Z</issued>
		<modified>2010-08-27T00:00:00Z</modified>
	</entry>
	<entry>
		<title>August 24, 2010</title>
		<link rel="alternate" type="text/html" href="http://www.seikeikan.ca/blog2/index.php?entry=entry100825-094624" />
		<content type="text/html" mode="escaped"><![CDATA[Today&#039;s class<br /><br /><br />Grading requirements: yudan - katate mochi, 3rd, 7th, 8th<br /><br /><br />Hajime<br /><br />Shomenuchi Ude Garame Ichi<br />Front strike Arm Holding #1<br /><br />Shomenuchi Ude Garame Ni<br />Front strike Arm Holding #2<br /><br /><br />Kakari geiko<br /><br />Katate mochi Kokyu nage Ni<br />One wrist grasp Breath throw #2<br />- sweep uke&#039;s back leg as throwing<br /><br /><br />In attendance;<br />Springer Sensei, Nash Sensei, Brown Sensei<br /><br />Danny, Dennis, Sasha, Erica, David D., Greg, Artem, Marco, Scott, Thomas, Michelle, Dan]]></content>
		<id>http://www.seikeikan.ca/blog2/index.php?entry=entry100825-094624</id>
		<issued>2010-08-25T00:00:00Z</issued>
		<modified>2010-08-25T00:00:00Z</modified>
	</entry>
	<entry>
		<title>August 22, 2010</title>
		<link rel="alternate" type="text/html" href="http://www.seikeikan.ca/blog2/index.php?entry=entry100823-094727" />
		<content type="text/html" mode="escaped"><![CDATA[Today&#039;s class<br /><br /><br /><b>Aiki-kids</b><br /><br />forward breakfalls<br /><br /><br />Hajime<br /><br />Katate mochi Nikajo Osae Ichi<br />One wrist grasp Second control pin #1<br /><br /><br />Kings court<br /><br /><br /><b>Adults</b><br /><br /><br />Grading requirements - 1st, 5th, 7th, 8th<br /><br /><br />Grading <br />8th kyu - Michelle w/ uke - Carmen<br /><br /><br />Kakari geiko <br /><br />Katate mochi Shomen Irimi nage Ni<br />One wrist grasp Front entering throw #2<br /><br /><br />Bukiwaza: Weapons Technique <br /><br />Jo Tandoku Kata Dai Ichi<br />Jo Kata 1<br /><br /><br />In attendance; <br />Springer Sensei, Nash Sensei<br /><br />Dennis, Sasha,  Scott, Erica,  David D., Greg, Artem, Pavlow, Carmen, Marco, Nancy, Galina, Olexi, Michelle, Edward, Ryan, Dan]]></content>
		<id>http://www.seikeikan.ca/blog2/index.php?entry=entry100823-094727</id>
		<issued>2010-08-23T00:00:00Z</issued>
		<modified>2010-08-23T00:00:00Z</modified>
	</entry>
	<entry>
		<title>August 19, 2010</title>
		<link rel="alternate" type="text/html" href="http://www.seikeikan.ca/blog2/index.php?entry=entry100820-085630" />
		<content type="text/html" mode="escaped"><![CDATA[Today&#039;s class<br /><br /><br />Hajime <br /><br />Ryote mochi<br />Both wrist grasp<br /><br />Shomen Uchi Shomen Irimi Nage Ichi<br />Front strike front step in throw #1<br /><br />Yonkajo<br />Fourth control<br /><br /><br />In attendance; <br />Springer Sensei, Petrovich Sensei <br /><br />Danny, Dennis, Sasha,  Scott, Erica,  David D., Greg, Artem, Pavlow, Carmen, Thomas, Olexi]]></content>
		<id>http://www.seikeikan.ca/blog2/index.php?entry=entry100820-085630</id>
		<issued>2010-08-20T00:00:00Z</issued>
		<modified>2010-08-20T00:00:00Z</modified>
	</entry>
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