Today's class


Hajime training

3rd kyu previous, 6th, & seiza techniques
Katate Mochi Hiji Ate Kokyu Nage 1 & 2
One Wrist Grasp Elbow Breath Throw 1 & 2

Ryoti Mochi Hiji Ate Kokyu Nage 1 & 2
Both Wrist Grasp Elbow Breath Throw 1 & 2

Shomen Uchi Hiji Ate Kokyu Nage 1 & 2
Front Strike Elbow Breath Throw 1 & 2

Shomen Tsuki Hiji Ate Kokyu Nage 1 & 2
Front Punch Elbow Breath Throw 1 & 2


Jiyu waza

Katate Mochi - One wrist grasp
Shomen tsuki - Front punch


Jodo

Honte Uchi
Gyakute Uchi
Kata #1
Kata #2

In attendance;
Springer Sensei, Brown Sensei

Michelle, Natasha, Danny, Dennis, Scott, Andrea, twins, Bora, Scott's son