Today's class


Kihon dosa w/ partner

Front strike (w/ bottle) evasion 3 & 4
- shuffle back & offline to the right
- C/S back & offline to the left
- maintain a forward energy


Hajimi

Shomen Uchi Yonkajo Osae Ichi
Front strike fourth control pin #1
- emphasis on moving uke with hip power instead of pushing with arms after block
- arm is unbendable


Jiyu waza

Ryote mochi - both wrist grasp
Shomen Uchi - front strike w/ bottle
Katate mochi - one wrist grasp


In attendance;
Springer Sensei, Brown Sensei

Natasha, Danny, Dennis, Mark, Steven, Sasha, Nathaniel, Jamie, Victor, David, Ty, Ian, Cory