Today's class


kihon dosa w/ partner


Hajime

Mune muchi Nikkajo Osae Ichi
Chest grasp Second control pin #1
- focus on applying control using chest and shoulder


Kakari geiko

Mune muchi Nikkajo Osae Ichi
Chest grasp Second control pin #1


In attendance;
Springer Sensei, Nash Sensei, Brown Sensei, Petrovich Sensei

Danny, Dennis, Sasha, Daniel, Thomas, Vadim, Mark, David D., Alex K., Chris, Marco, Alex B., Pavlow, John-Paul, Andy

Today's class


Hajime

Katate mochi Nikkajo Osae Ichi
One wrist grasp Second control pin #1

Katate mochi Nikkajo Osae Ni
One wrist grasp Second control pin #2

- focus on apply and maintaining second control than executing pin properly


Grading requirements - Shodan, 5th, 6th, 7th, 8th


Jiyu Waza

Katate mochi - One wrist grasp
Shomen tsuki - Front punch
Shomen uchi - Front strike
Ushiro ryote mochi - behind both wrist grasp


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Robert, Thomas, Daniel, Vadim, Greg, Maria, Dan, Marco, Alex B., Pavlow, John-Paul, Andy

Today's class


Aiki-kids

Ukemi - front breakfalls

Mune Oshi Ikkajo Osae Ichi
Chest push First control Pin #1

Kings court dodge ball


Zenpo Ukemi
Forward breakfall - flip


Hajime

Mune Oshi Kotegaeshi Osae Ichi
Chest push reverse hand pin #1

Variation of standing arm pin
- Rear leg against arm
- arm in Shite's centre
- Lead leg against arm


Kakari geiko

Mune Oshi Kotegaeshi Nage Ichi
Chest push reverse hand throw #1
- use forearm against a stronger Uke's hand


Jiyu Waza

Katate mochi - One wrist grasp
Shomen tsuki - Front punch
Ushiro ryote mochi - behind both wrist grasp


In attendance;
Springer Sensei, Nash Sensei, Brown Sensei

Danny, Dennis, Scott, Vadim, John, Marco, Alex B., Pavlow, Andy


Kagami Buraki (New Year party)
- hope everyone had fun!!

Today's class


kihon dosa w/ partner


Grading requirements - 2nd, 4th, 5th, 8th


Grading

4th kyu - Vadim & Greg


Hajime

Kata mochi Nikkajo Osae Ichi
Shoulder grasp Second Control pin #1


In attendance;
Springer Sensei, Nash Sensei, Brown Sensei

Danny, Dennis, Sasha, Daniel, Thomas, Vadim, Greg, John, Pavlow, Andy, Francois

Today's class


Grading requirements - Shodan, 4th, 5th, 8th


Hajime

Shomenuchi Ikkajo Osae Ichi
Front Strike First Control Pin #1


Kakari geiko

Shomenuchi Ikkajo Nage
Front Strike First Control throw


Bukiwaza: Weapons Technique

Jo Tandoku Kata Dai Ichi
Jo Kata #1


In attendance;
Springer Sensei, Brown Sensei

Danny, Dennis, Sasha, Daniel, Vadim, Greg, David D., Alex K., Chris, Marco, John-Paul, Andy, Francois