Today's class


Kakari geiko

Shomen tsuki Kokyu nage Ni
Front punch Breath throw #2

Shomen tsuki Sankajo Nage Ni
Front punch Third control throw #2

Shomen tsuki Sankajo Nage Ni
Front thrust w/ tanto Third control throw #2


In attendance;
Springer Sensei, Petrovich Sensei, Nash Sensei

Danny, Dennis, Sasha, Natanael, Daniel, Mark,Vadim, Greg, John, David

Today's class


Hiyaku ukemi
Jumping front breakfalls


Hajime

Katate ayamochi Yonkajo
Cross wrist grasp Fourth control exercise


Kakari geiko

Shomenuchi Yonkajo Nage Ni
Front strike Fourth control throw #2

Katate mochi Kokyu nage
One wrist grasp Breath throw


Jiyu Waza

Katate mochi - One wrist grasp
Shomen tsuki - Front punch
Shomen uchi - Front strike
Yokomen uchi - Side strike
Ushiro ryote mochi - behind both wrist grasp
thrust w/ tanto


In attendance;
Springer Sensei, Nash Sensei

Natasha, Danny, Dennis, Sasha, Natanael, Robert, Thomas & Daniel, Maria, Dan, David, Alex

Today's class


Hajime

- Shite's front strike to off balance Uke backward
- execute each step of technique and maintain control
- Shite remain upright and close to Uke when applying pin.
- Firm grasp of Uke's arm requires minimal shift to get Uke's submission.

Shomenuchi Ikkajo Osae Ichi
Front strike First control pin #1

Shomenuchi Nikkajo Osae Ichi
Front strike Second control pin #1

Shomenuchi Sankajo Osae Ichi
Front strike Third control pin #1


Jiyu Waza

Ryote mochi - Both wrist grasp
Shomen tsuki - Front punch
Shomen uchi - Front strike
Yokomen uchi - Side strike
Ushiro ryote mochi - behind both wrist grasp
tanto dori


In attendance;
Springer Sensei, Petrovich Sensei, Nash Sensei

Danny, Dennis, Jerome, Sasha, Natanael, Thomas & Daniel, Mark, Rob, Vadim, John, David, Alex

Today's class


kihon dosa w/ partner


Kakari geiko

Kata mochi Ikkajo Osae Ichi
Shoulder grasp First control pin #1

Kata mochi Ikkajo Osae Ni
Shoulder grasp First control pin #2

Katate mochi Yonkajo Osae Ni
One wrist grasp Fourth control pin #2


In attendance;
Springer Sensei, Brown Sensei, Petrovich Sensei, Nash Sensei

Danny, Dennis, Jerome, Sasha, Natanael, Robert, Thomas, Rustam, Maria, Dan, David, Alex

Today's class


Bukiwaza: Weapons Technique

Jo Ushe Tsuki Renshu
Jo thrust continuation


Hajime

Shomenuchi Sankajo Osae Ichi
Front Strike Third Control pin #1


Jiyu Waza

Shomen tsuki - Front punch
Katate mochi - One wrist grasp
2 attackers - Front strike & Front thrust w/ tanto


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Robert, Traicee, Mark, Maria, John, Dan, David, Alex