Today's class


Centering stretches


Grading requirements - shodan, 3rd, 6th, 8th


Hajime

Katate mochi Shiho nage Ichi
One wrist grasp All direction throw #1

Katate mochi Hijiate kokyu nage Ichi
One wrist grasp Hitting elbow breath throw #1

Katate mochi Ude nage Ichi
One wrist grasp Behind throw #1


In attendance;
Springer Sensei, Brown Sensei

Dennis, Sasha, Scott, Vadim, Greg, David D., Carmen, Sebastian, Ray, Janet

Today's class


Hyaku Hachi Jyudo Kaiten Sotai Dosa
180 degree pivot cross step back with partner
- uke must push and steps forward with the same foot and moves all the way around.


Katate mochi Irimi Tsuki Ni
One wrist grasp Entering trust #2
- 180 pivot C/S under arm than RH strike under the chin, zanshin.
Uke should come all the way around. If uke is not coming around - move in and throw.


Katate mochi Sankajo Osae Ichi
One wrist grasp Third Control Pin #1
- Uke grabs and Shite atemi than C/S under and body shift. Get into the third control, LF step back, punch, press on the elbow at the sametime cross step back and 45 degree shift, change hand and pin. Make sure not to slouch while doing the pin.


Make sure you are relaxed and project yourself - have a presents.


In attendance;
Springer Sensei

Sasha, Daniel, Greg, David D., Artem, Pavlow, Carmen, Marco, Soira, Malcolm, Ray

Today's class


Aiki-kids


Ukemi
Back breakfalls #1 & #2

Tai no Henko Ichi
Body Movement #1

Tai no Henko Ni
Body Movement #2

Hiriki no Yosei Ichi
Elbow power #1

Hiriki no Yosei Ni
Elbow power #2


Hajime

Hiriki no Yosei Ichi Sotai Dosa
Elbow power #1 with partner

Katate mochi Kokyu Nage Ichi
One wrist grasp Breath throw #1


Bowing - from the hips not head nod

Seiza - sitting and standing



Adults

Bowing - from the hips not head nod

Seiza - sitting and standing

Theme - Jiki shin kore dojo = if the mind is correct, everywhere is the dojo


Hajime

Katate mochi Hijiate Kokyu Nage Ichi
One wrist grasp Hitting Elbow breath throw #1


Kakari geiko

Katate mochi Hijiate Kokyu Nage Ni
One wrist grasp Hitting Elbow breath throw #2
- advanced w/ arm wrapped and driving from shoulder.


In attendance;
Springer Sensei, Nash Sensei

Dennis, Sasha, Scott, Greg, David D., Artem, Pavlow, Carmen, Marco, Sebastian, Malcolm

Today's class


Tachi Tandoku Kihon Dosa Renzoku
United Basic Movements With Sword (solo)


Hajime

Ushiro ryote mochi Sokomen Iriminage Ni
Behind both Wrist grasp Side entering throw #2


Kakari geiko

Ushiro ryote mochi Ikkajo Nage Ichi
Behind both Wrist grasp First control Throw #1


Bukiwaza: Weapons Technique

Tachi Tandoku Happo Giri
8 Direction Cuts (Bokken)


In attendance;
Springer Sensei, Nash Sensei, Petrovich Sensei

Danny, Dennis, Sasha, Scott, Daniel, Vadim, Greg, Ray, Janet

Today's class


Tachi Tandoku Kihon Dosa Renzoku
United Basic Movements With Sword (solo)


Bukiwaza: Weapons Technique

Jo: Tsuki Yokomen
Thrust side strike


Grading requirements - 3rd, 5th, 7th, 8th


Kakari geiko

Katate mochi Kokyu nage
One wrist grasp Breath throw
- shuffle back
- shift as catch armpit
- shift as catch elbow
- shift as cut elbow


Jiyu Waza

Uke - Nash Sensei


In attendance;
Springer Sensei, Nash Sensei, Petrovich Sensei

Danny, Dennis, Sasha, Greg, David D., Artem, Pavlow, Carmen, Marco, Soira, Ray, Janet