Today's class


stretching exercises while focus on breathing


kihon dosa w/ partner


Grading requirements - Shodan


Hajimi

Shodan - previous techniques

Katate mochi Iriminage tsuki Ichi
One wrist grasp entering throw (Open hand thrust to chin) #1


Kakari geiko

Katate mochi Iriminage tsuki Ichi
One wrist grasp entering throw (Open hand thrust to chin) #1


Jiyu Waza

tanto waza
Shomen tsuki - Front punch
Ryote mochi - Both wrist grasp
Shomenuchi/Yokomenuchi - Front strike/Side strike (alternating)
Katate mochi - One wrist grasp


In attendance;
Springer Sensei, Brown Sensei, Petrovich Sensei, Nash Sensei

Michelle, Natasha, Danny, Dennis, Jerome, Sasha, Natanael, Thomas & Daniel, Traicee, Katrina, Vadim, Jason, Ignazio, Greg, Rustam, Chris

Today's class


Grading requirements - Shodan


Hajimi

kihon dosa kanren waza

Shomenuchi Shomen Iriminage Ni
Front strike Front step in throw #2


Jiyu Waza

Yokomen uchi - Side strike
Katate mochi - One wrist grasp
Ryote mochi - Both wrist grasp
Shomen tsuki - Front punch
Ushiro ryote mochi - Behind both wrist grasp


In attendance;
Springer Sensei, Brown Sensei, Nash Sensei

Natasha, Danny, Dennis, Sasha, Natanael, Thomas & Daniel, Vadim, Chris

Today's class


Hajimi

Hojo Dosa Kata Mochi Yokomenuchi Nikajo Osae Ichi (A)
Front Strike Shoulder Grasp Side Strike Second Control Pin #1
- RF to RF
U - intiate w/ RH front strike
S - RH blocks front strike (forehead level) and LH front punch to mid section
U - RH blocks down on both of Shite's wrists, Uke pushes wrists away than rear foot C/S and shift L 90 degree to face Shite
S - 90 degree R shift, offer lead shoulder (R)
U - RH grabs Shite's shoulder
S - raise L arm to initiate side strike
U - LH side strike to Shite's L temple while maintaining shoulder grasp
S - LH cuts Uke's striking arm down as pivoting 45 degrees O/L, as atemi to face (upper cut)
S - LH holds Uke's RH on shoulder as shuffle another 45 degrees (arm extended forward) than pivot 90 degrees back toward Uke to apply second control (R forearm down on Uke's forearm)
S - LH grabs Uke's RH as RH raises (to bend) Uke's elbow than LF C/S O/L than 2 steps to apply second control pin


Kakari geiko

Katate mochi Iriminage Tsuki Ni
One wrist grasp entering throw (Open hand thrust to chin) #2
- LF to RF
- Shite's arms stay in kamae position during 180 degree pivot
- Shite shuffles body further O/L to off balance Uke rather than move arm out of kamae
- Shite's unbendable R arm swings up and with open hand pushes Uke's chin up
- Shite's RF C/S forward behind Uke to throw


In attendance;
Springer Sensei

Michelle, Natasha, Danny, Dennis, Sasha, Natanael, Robert, Traicee, Katrina, Vadim, Jason, Greg, Rob, Rustam, Chris

Today's class


Grading requirements - Shodan, 7th, 8th


Hajimi

Shomen tsuki Ushiro nage
Front punch rear throw

hojo dosa kata


Kakari geiko

Shomen tsuki Ushiro nage
Front punch rear throw


In attendance;
Springer Sensei, Brown Sensei, Petrovich Sensei

Michelle, Natasha, Danny, Dennis, Jerome, Sasha, Natanael, Traicee, Ignatzio, Greg, Rob, Rustam, Chris, Rodrigo

Today's class


Kakari geiko

Shomenuchi Kotegaeshi nage
Front Strike Return the wrist throw
- LF to RF
- Shite initiates front strike and Uke strikes at centre of forehead
- Shite blocks R wrist to R wrist above the head, as LH (thumb pointing at self) slides over top of Uke's R wrist and grabs Uke's RH
- Shite shuffles back as drop LH grasping Uke to own centre, below the belt and palm down. Shite will be turned 45 degrees toward Uke. Uke will be off balanced and C/S forward on LF
- Shite shifts body back to forward as the LH turns palm up to apply pin, LH should be in own centreline and forward. RH atemi to Uke's face. Both movements should make Uke turn toward the front
- Shite's RH drops down on own LH to lock pin as RF C/S forward to flip Uke. Shite holds on to Uke to flip or back breakfall. Shite release if Uke takes a forward breakfall.
- Shite maintains control of Uke's arm and rotates to turn Uke on to front than apply standing arm pin


Jiyu Waza

Shomen tsuki - Front punch
Katate mochi - One wrist grasp
Shomenuchi - Front strike


In attendance;
Springer Sensei, Nash Sensei

Michelle, Natasha, Danny, Dennis, Sasha, Robert, Thomas, Traicee, Daniel, Rob, Katrina, Vadim, Jason, Greg, Chris