Today's class


kihon dosa w/ partner


Hajimi

Mune mochi sankajo osae ni
Chest grasp third control pin #2 (advanced)

Mune mochi sankajo osae ichi
Chest grasp third control pin #1 (advanced)


Kakari geiko

Katate mochi kokyo nage ni
One wrist grasp breath control throw #2
- Uke must provide constant resistance (push) to allow Shite to feel and work with the Uke's energy. If no resistance, than change to another technique.

Evasion (no technique) from multiple attackers


In attendance;
Springer Sensei, Brown Sensei

Michelle, Natasha, Dennis, Jerome, Victor, Sasha, Nathaniel, Mark, Daniel & Thomas, Traicee, Brian, Rob

Today's class


Warm up exercise - Brown Sensei has requested neck & wrist exercises to be completed prior to stepping on the mat.


Hajimi

Shomen uchi Sankajo osae ichi
Front strike third control pin #1
- Shite moves Uke's controlled hand into their centre, rather than Shite moving to centre off of Uke's hand
- apply effective pin by sitting on heels & lowering hips. Exhale forward as pin applied
- both Shite & Uke must maintain focus after the pin
- Shite releases pin & in one movement shuffles away from Uke & remains in seiza
- Uke promptly sits up in seiza & faces Shite
- Shite & Uke raise together in kamae, Uke follows Shite direction
- remain in kamae and maintain proper distance & focus (eye contact or at chest level) as both promptly move back to starting point, big toe on line (don't look down, feel for line with toe)
- Shite leads the finish, don't rush. Move in sharp defined movements.


Kyu grading requirements - 8th, 6th, 4th, Shodan


Jiyu Waza

Katate mochi - Single hand grasp
Shomen tsuki - Front punch
Shomen tsuki - Front thrust w/ tanto
Ushiro ryote mochi - Behind both wrist grasp
Yokomen uchi - Side strike


In attendance;
Springer Sensei, Brown Sensei

Michelle, Natasha, Danny, Dennis, Jerome, Victor, Sasha, Nathaniel, Daniel & Thomas, Robert, Rob

Today's class


Hajimi

Shomen Uchi Ikkajo Osae Ichi
Front strike front control pin #1

Shomen Uchi Ikkajo Osae Ni
Front strike front control pin #2

Katate Mochi Shiho Nage Ichi
One wrist grasp all direction throw #1

Katate Mochi Shiho Nage Ni
One wrist grasp all direction throw #2

Ryote Mochi Tenchi Nage Ichi
Both wrist grasp heaven and earth #1

Katate Mochi Sokumen Irimi Nage Ichi
One wrist grasp side step in throw #1

Katate Mochi Sokumen Irimi Nage Ni
One wrist grasp side step in throw #2

Yokomenuchi Nikkajo Osae Ichi
Side strike second control pin #1


Grading requirements - Shodan


Kakari geiko

Ryote Mochi Tenchi Nage Ni
Both wrist grasp heaven and earth #2


In attendance;
Springer Sensei, Brown Sensei, Petrovich Sensei

Michelle, Natasha, Danny, Dennis, Steven, Victor, Sasha, Nathaniel, Mark, Daniel?, Traicee, Ty, Rob

Today's class


body movement #1 w/ partner (continously alternating sides)


Hajimi

Shomenuchi Sankajo Osae Ichi
Front strike third control pin #1

Hanmi handachi
One seated, one standing off balance exercise
- lead Uke's hand in a cirle behind Uke's leg until off balanced


Kyu grading requirements - 8th, Shodan


Kakari geiko

Shomenuchi Sankajo Osae Ichi
Front strike third control pin #1


In attendance;
Springer Sensei, Brown Sensei, Petrovich Sensei

Michelle, Natasha, Danny, Dennis, Jerome, Victor, Sasha, Nathaniel, Daniel & Thomas, Aaron, Traicee, Brian, Ty, Rob

Today's class


Review
- proper techniques for warmup exercises
- kihon dosa movements


Kyu grading requirements - 8th, 6th, 4th, 2nd, Shodan


Hajimi

Hyaku Hachi Ju Do Taihenko Sotai Dosa
180 Degree Pivot Cross Step Back With Partner


Kakari geiko

Katata mochi ikkajo nage ni
One wrist grasp first control throw #2


In attendance;
Springer Sensei, Petrovich Sensei

Michelle, Natasha, Danny, Dennis, Jerome, Scott, Victor, Sasha, Nathaniel, Daniel & Thomas, Brian, Rob