Today's class


Hajimi

Hyaku Hachi Jyudo Kaiten Sotai Dosa
180 degree pivot cross step back with partner


Kakari geiko

Junior
Katate mochi Kokyu nage Ni
One wrist grasp breath throw #2

Katate mochi Kokyu nage Ni
One wrist grasp breath throw #2 (palm cups jaw bone to throw)

Katate mochi Hiji-ate kokyu nage Ni
One wrist grasp Elbow hitting breath throw #2

Katate mochi Shiho nage Ni
One wrist grasp all direction throw #2

Ryote Mochi Tenchi Nage Ichi
Both wrist grasp heaven and earth throw #1

Senior
Katate mochi Kaiten nage Ni
One wrist grasp rotary throw #2

Katate mochi Kokyu nage Ni
One wrist grasp breath throw #2

Ryote mochi Hiji-ate kokyu nage Ni
Both wrist grasp Elbow hitting breath throw #2 (quick small pivot)

Ryote mochi Hiji-ate kokyu nage Ni
Both wrist grasp Elbow hitting breath throw #2 (big pivot)

Ryote mochi Kokyu nage Ni
Both wrist grasp breath throw #2


Jiyu Waza

Katate mochi - One wrist grasp
Shomen tsuki - Front punch
Shomen uchi - Front strike
Yokomen uchi - Side strike to head
Ryote mochi - Both wrist grasp


In attendance;
Springer Sensei, Brown Sensei

Natasha, Danny, Dennis, Sasha, Nathaniel, Daniel, Traicee, Catrina, Vladium

Today's class


Kakari geiko

Katate mochi Kokyu nage Ni
One wrist grasp breath throw #2

Katate mochi Kaiten nage Ni
One wrist grasp Circular (turning) throw #2

Katate mochi Sankajo Osae Ichi
One wrist grasp 3rd control pin #1
- RF to RF
- shuffle O/L with pull while maintaining same (maii) distances to Uke. Uke's grasping wrist is centre of circle
- Shite's wrist should be close to Uke to bend his elbow and raise his shoulder
- Shite shuffle back to kamae, (centred just outside of Uke's opposite shoulder) while turning grasped hand to cut against Uke's wrist - hands should be centred and up at face height
- Shuffle O/L while cutting hands down to apply pin
- Switch hands to maintain pin & grab elbow

Katate mochi Yonkajo Osae Ichi
One wrist grasp 4th control pin #1
- RF to RF
- shuffle O/L with pull while maintaining same (maii) distances to Uke. Uke's grasping wrist is centre of circle
- Shite's wrist should be close to Uke to bend his elbow and raise his shoulder
- Shite shuffle back to kamae, (centred just outside of Uke's opposite shoulder) while turning grasped hand to grab Uke's forearm - motion to apply 4th, thrust toward Uke's ear than cut down (front strike) to bring uke down


Jiyu Waza

Ryote mochi - Both hand grasp
Shomen tsuki - Front punch
Shomen tsuki - Front thrust w/ tanto
Ryote Mune mochi - Both hand chest grasp


Bukiwaza: Weapons Technique

Tandoku kata dai ichi
Jo kata #1


In attendance;
Springer Sensei, Brown Sensei, Petrovich Sensei

Natasha, Danny, Dennis, Nathaniel, Daniel & Thomas, Aaron, Traicee, Rob, Vladium

Today's class


Grading requirements - 8th, 6th, 4th


Kakari geiko

Junior
Katate Mochi Ikkajo Nage Ni
One Wrist Grasp First Control Throw #2

Senior
Shomen tsuki Ude garame nage Ni
Front punch arm lock throw #2
- Shite C/S into LF
- Shite's RH (palm down) grabs side of Uke's R punching wrist as Shite's L arm goes over Uke's R arm than under forearm and LH grasp owe R wrist as pivoting 180 degrees
- Shite's hands with locked arm should be at chest level and Uke should have come around to face same direction as Shite.
- Shite RF C/S and down on L knee to flip Uke, maintain arm lock and turn Uke face down to apply pin.


Jiyu Waza

Ryote mochi - Both hand grasp
Shomen tsuki - Front punch


Bukiwaza: Weapons Technique

Tandoku kata dai ichi
Jo kata #1


In attendance;
Springer Sensei

Natasha, Danny, Dennis, Sasha, Nathaniel, Daniel & Thomas, Robert, Aaron, Rob, Catrina, Monique, Sora, Jason

Today's class


Hajimi

Ushiro Ryote Mochi Ikkajo Osae Ichi
Behind Both Wrist Grasp First Control Pin #1
- RF to RF
- Shite front strike with RH, Uke raises RH to block than Shite front punch to mid section with LH and Uke's RH cuts down on Shite RH to block own punching LH. Quick crisp movements
- Uke goes around on the side of Shite's lead hand/foot. Either keep hold of Shite's lead hand as going around or release (according to Sensei)
- Shite keeps his hands forward at thigh level (achieved with unbendable arms) and Uke reaches from behind to grab (thumb point back) both wrists firmly. Pull straight back
- Shite maintains upper body position and shifts 45 degrees to the right. This should break Uke's balance.
- Shite swings hips forward as raising arms forward and up. Arms should arch out and back in. Move steady to maintain Uke's grasp. Arms should be up and forward enough that Uke is up on toes and shoulders are in control.
- Shite C/S back on RF as going under Uke's L arm. Should be in a low stance with Uke's L arm in front. Shite's LH should keep Uke's LH bent back, palm open
- Shite's RH breaks off Uke's grip and raises to grasp Uke's L elbow.
- Maintaining low stance, Shite's RF moves up beside LF. Than Shite shuffles forward on LF as LH turns over Uke's LH to apply first control.
- C/S forward twice to pin Uke.


Kakari geiko
- alternating ukes & hands at 45 degrees to centre
- focus on ukes attacking from different directions, be efficient with body movement

Katate Mochi Kokyo Nage Ni
One Wrist Grasp Breath Throw #2
- Shite's hand goes under Uke's wrist than cuts over as 180 degree pivot

Katate Mochi Ikkajo Nage Ni
One Wrist Grasp First Control Throw #2
- Shite grabs Uke's attacking wrist as C/S than 180 degree
- Shite maintains grip (at centre of own chest height) as the other hand cuts forward against Uke's raised elbow


Bukiwaza: Weapons Technique

Tandoku kata dai ichi
Jo kata #1


In attendance;
Springer Sensei, Petrovich Sensei

Danny, Dennis, Sasha, Nathaniel, Daniel & Thomas, Traicee, Rob

Today's class


review of kihon dosa


Grading requirements - 8th


Kakari geiko

Shomen uchi Hiji-ate kokyu nage ichi
Front strike hitting elbow breath throw #1
- RF to RF
- Shite pre-empts strike at elbow & wrist when Uke's elbow is still above own forehead
- Shite guides Uke's R arm straight down centre to own waist, as arm gets lower, Shite's LH will release the elbow and turn palm up to cup the elbow. J motion
- Shite's L arm remains straight (kamae) as RF makes small shuffle O/L than LF C/S forward to execute hitting elbow breath throw

Shomen uchi Hiji-ate kokyu nage ichi
Front strike hitting elbow throw #1 (variation)
- RF to RF
- Shite's R wrist guides Uke's striking R arm as Shite's RF small shuffle O/L,
- guide the arm down til striking energy dissipates than grasp Uke's wrist and continue the circular path of Uke's arm
- this circular movement will off balance and spin Uke around. Shuffle into Uke's extended arm to execute hitting elbow breath throw.

Shomen uchi Shiho nage osae ichi
Front strike All direction pin #1 (variation)
- RF to RF
- Shite pre-empts strike at elbow & wrist when Uke's elbow is still above own forehead
- Shite guides Uke's R arm straight down centre to own waist, as arm gets lower, Shite's LH will release the elbow and turn palm up to cup the elbow. J motion
- Shite's L arm remains straight (unbendable arm) and RH grasping Uke's R wrist as RF makes small shuffle O/L
- Shite will simultaneously move LF C/S forward (body leaning back) as L arm is raised up. This will raise Uke's controlled arm and Uke will begin to arch backward.
- Shite shifts 180 degrees and take Uke down into shiho nage pin


Jiyu Waza

Ryote mochi - Both hand grasp
Shomen tsuki - Front punch
Shomen uchi - Front strike
Katate mochi - Single hand grasp
Hanmi handachi Shomen uchi - One seated, one standing front strike


In attendance;
Springer Sensei, Brown Sensei

Danny, Dennis, Sasha, Nathaniel, Daniel & Thomas, Andre, Traicee, Rob, David, Catrina, Jason