Today's class


Kakari geiko

Shomen Uchi Kotegaeshi Osae Ichi
Front Strike Wrist Return Pin #1

Shomen Uchi Kotegaeshi Osae Ni
Front Strike Wrist Return Pin #2

Shomen tsuki Ude garame nage
Front Punch Arm lock throw


In attendance;
Springer Sensei, Brown Sensei

Danny, Dennis,Thomas, Daniel, Greg, Rob, David, Alex, Alex, Artem, Pavlow, Nelson

Today's class


Grading requirements - Nidan, 5th, 6th, 7th, 8th


Grading

6th kyu - Maria w/ uke - Sasha


Kakari geiko

Shomen tsuki Kokyu nage
Front punch breath throw

Shomen tsuki Sankajo nage
Front punch Third control throw


In attendance;
Springer Sensei, Nash Sensei

Guests: Tim, Hugh

Danny, Dennis, Sasha, Thomas, Daniel, Vadim, Greg, Rob, John, David, Alex, Maria, Dan, Chris, Marco, Alex, Artem, Pavlow, Nelson

Today's class


Kenshu topics:

Shikko ho Ichi/ Ni/San
Knee walking #1 #2 #3

Zempo Ukemi Ichi/ Ni/San
Forward breakfalls #1 #2 #3

Kamae
Basic stance


Hajime

Suwariwaza Shomenuchi Ikkajo Osae Ichi
Both sitting Front Strike First control ping #1


Kakari geiko

Shomenuchi Kokyu nage Ni
Front strike Breath throw #2


In attendance;
Springer Sensei, Nash Sensei

Natasha, Danny, Dennis, Sasha, Thomas, Daniel, John, David, Maria, Alex, David M, Artem, Pavlow, John

Today's class


Hajime

Katate mochi Nikajo Osae Ichi
One wrist grasp Second control pin #1

Katate mochi Nikajo Osae Ni
One wrist grasp Second control pin #2


In attendance;
Springer Sensei, Nash Sensei, Petrovich Sensei

Danny, Dennis, Sasha, Pat, Daniel, Vadim, David, Alex, Chris, Alex

Today's class


Grading requirements - 3rd, 4th, 5th, 6th, 8th


Kakari geiko

Shomen tsuki Kokyu nage
Front punch Breath throw


In attendance;
Springer Sensei, Brown Sensei

Danny, Dennis, Sasha, Pat, Thomas, Daniel, Vadim, Greg, John, David, Alex, Maria, Dan, Alex, Artem, Pavlow