Today's class


Hajime

Shomen tsuki Hyaku Hachi Jyudo Kaiten Sotai Dosa
Front punch 180 degree pivot cross step back with partner

Shomen tsuki Fumikoni Yoke Sotai Dosa
Front punch Cross step in evasion with partner


Grading requirements - 3rd, 6th


Jiyu Waza - yudan

Katate mochi - One wrist grasp
Ryote mochi - Both wrist grasp
Shomen tsuki - Front punch
Shomen uchi - Front strike
Yokomen uchi - Side strike
Ushiro ryote mochi - behind both wrist grasp


Bukiwaza: Weapons Technique

Tanto Kata Ichi
Tanto Kata #1


In attendance;
Springer Sensei, Nash Sensei, Brown Sensei

Danny, Dennis, Sasha, Vadim, David D., Rob, Artem, Pavlow, Marco

Today's class

Aiki-kids


Hajime

Katate mochi Nikajo Nage Ichi
One wrist grasp Second control throw #1


Grading

8th kyu - Nancy w/ uke - Springer Sensei


Adult

Kenshue theme: San No Kiai - Three type/kinds of Kiai
- refers to a short yell before or during a strike or technique
- pronounced Hi-yah, Aiyah or Eeee-yah
1. to empower self
2. to weaken enemy
3. death blow


Tsuri ashi - crossed walking
- drive hip forward to keep rear foot flat on mat

Shikko ho - knee walking
- forward and backward with same pace


Hajime

Shomenuchi Ikkajo Osae Ni
Front Strike First Control pin #2

Suwari waza Shomenuchi Ikkajo Osae Ni
Both sitting Front Strike First Control pin #2


Kakari geiko

Katate aya mochi Hijiate Kokyu nage Ni
Cross wrist grasp Hitting elbow breath throw #2


Kiai exercise
- concentrating on the use of one's ki more than it does shouting
- sound comes from your core and not your throat


Jiyu Waza

Katate mochi - One wrist grasp
Ryote mochi - Both wrist grasp
Shomen tsuki - Front punch
Shomen uchi - Front strike
Ushiro ryote mochi - behind both wrist grasp


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Sasha, Scott, Artem, Pavlow, Carmen, Marco

Today's class


Grading requirements - 3rd, 6th, 7th, 8th


Hajime

Shomenuchi Shihonage Osae
Front strike w/ bokken All direction throw pin


Jiyu Waza

2 attackers - Front strike & Front thrust w/ bottles


In attendance;
Springer Sensei, Nash Sensei, Brown Sensei

Danny, Dennis, Sasha, Scott, Daniel, Thomas, Pat, David D., John, Artem, Pavlow, Carmen, Ryan

Today's class


Grading requirements - Yudan, 3rd, 7th


Kakari geiko

Shomen tsuki Shomen Iriminage
Front thrust w/tanto Front entering throw


Bukiwaza: Weapons Technique

Tanto Tandoku San
Tanto Kata #3


In attendance;
Springer Sensei, Nash Sensei, Brown Sensei

Danny, Dennis, Sasha, Daniel, Pat, Vadim, David D., John, Carmen, Soira, Ryan

Today's class

Aiki-kids


Ohayou gozaimasu = good morning

Back breakfalls (from sitting)
Side breakfalls (from sitting)
Forward roll (from kneeling)


Hajime

Shomenuchi Ikkajo Osae Ichi
Front strike First control pin #1


Adult

kihon dosa w/ bokken


Bukiwaza: Weapons Technique

Higi Giri Sanaka Giri (4)
Elbow Cut back Cut (4 movements)


Kakari geiko

Katate mochi tenken nage ni
One wrist grasp Rotary throw #2

Katate mochi Ikkajo Nage Ni
One wrist grasp First control throw #2


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Scott, David D. Sebastian, Nancy