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April 24, 2012

posted Apr 25, 2012, 9:13 AM by Dennis Pak   [ updated Apr 25, 2012, 9:13 AM by Danny Conte ]
Today's class


Grading Requirement - Yondan


Bukiwaza: Weapons Technique

Kote gari Kote osae (1-4)
Wrist cut Wrist control


Hajime

Shomenuchi Shomen Iriminage Ichi
Front strike Front entering throw #1
- done without arms to feel connection thru midsection

Shomenuchi Hijishime Ichi
Front strike Elbow lock #1


Kakari geiko

Yokomenuchi Shiho nage
Side strike All direction throw


In attendance;
Springer Sensei, Nash Sensei, Webb Sensei

Danny, Dennis, Sasha, Anton, David, Artem, Carmen, Michelle, Dan, Galina, Mat, Raman
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