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April 28, 2013

posted Apr 29, 2013, 9:27 AM by Dennis Pak   [ updated Apr 29, 2013, 9:27 AM by Danny Conte ]
Today's class


Hajime

Katate mochi Nikajo Osae ichi
One wrist grasp Second control pin #1


Kakeri geiko

Katate mochi Nikajo Ikkajo Nage
One wrist grasp Second control First control throw

Katate mochi Nikajo Shomen Iriminage
One wrist grasp Second control Front entering throw

Katate mochi Nikajo Aiki nage
One wrist grasp Second control Aiki throw

Katate mochi Nikajo Hijishime Kotegaeshi
One wrist grasp Second control Elbow lock Wrist return throw

Katate mochi Nikajo Sokumen
One wrist grasp Second control Side entering throw

Katate mochi Nikajo Hijiate kokyu nage
One wrist grasp Second control Hitting elbow breath throw

Kaeshi waza - counter to Nikajo
- Kokyu nage
- Shihonage


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Sasha, Erica, Branislav, Artem, Dan, Galina, Oleg, Barkley, Jerry
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