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April 8, 2014

posted Apr 9, 2014, 8:28 AM by Dennis Pak   [ updated Apr 9, 2014, 8:28 AM by Danny Conte ]
Today's class


Bukiwaza

Tachi Tandoku Happo Giri
Eight Direction Cuts (Bokken)

front strike w bokken exercise


Hajime

Katate mochi Shihonage Ichi
One wrist grasp All direction throw #1

Katate mochi Shihonage Ni
One wrist grasp All direction throw #2

Katate mochi Hijiate Kokyu nage Ichi
One wrist grasp Hitting elbow Breath throw #1

Katate mochi Hijiate Kokyu nage Ni
One wrist grasp Hitting elbow Breath throw #2

Hiriki no Yosei Ichi sotai dosa
Elbow power #1 w bokken and partner

Morote mochi Kokyu Nage Ichi
Two hand grasp Breath throw #1

Hiriki no Yosei Ni sotai dosa
Elbow power #2 w bokken and partner

Morote mochi Nikajo Osae Ni
Two hand grasp Second control pin #2


Kakeri geiko

Katate mochi Hijiate Kokyu nage Ni
One wrist grasp Hitting elbow Breath throw #2 w alternating ukes

Morote mochi Kokyu Nage Ichi
Two hand grasp Breath throw #1

Morote mochi Nikajo Ikkajo Nage
Two hand grasp Second control First control throw


Shumatsu Dosa Ichi
Finishing Exercise #1 w bokken

Shumatsu Dosa Ni
Finishing Exercise #2 w bokken


In attendance;

Danny, Dennis, Sasha, David, Artem, Dan, Galina, Matt, Oleg, Rajive
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