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August 10, 2014

posted Aug 11, 2014, 6:05 AM by Dennis Pak   [ updated Aug 20, 2014, 6:42 AM by Danny Conte ]
Today's class


Kakeri geiko

Katate mochi Kokyu nage Ni
One wrist grasp Breath throw #2


Hajime

Shomenuchi Ikkajo Osae Ichi
Front strike First Control pin #1
- from pin into arm lock control, be aware of your surroundings


Alternating Ukes

Shomenuchi Ikkajo Osae Ichi
Front strike First Control pin #1

Shomenuchi Ikkajo Osae Ni
Front strike First Control pin #2


In attendance;
Springer Sensei

Dennis, Sasha, Scott, Artem, Galina, Matt, Oleg, Ignatzio, Rajive, James, Matthew, Sharon
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