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August 15, 2013

posted Aug 16, 2013, 4:58 AM by Dennis Pak   [ updated Aug 16, 2013, 4:58 AM by Danny Conte ]
Today's class


Hajime

Shomenuchi Ikkajo Osae Ichi
Front strike First control pin #1

Katate mochi Shihonage Osae Ichi
One wrist grasp All direction pin #1


Hajime

Yokomenuchi Ude nage
Side strike Rear throw


Jiyu waza

Yudanashas various techniques from different attacks


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Sasha, Erica, Branislav, David, Artem, Dan, Nic, Matt, Galina, Oleg, Jerry, Jason, Jonathan
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