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August 2, 2012

posted Aug 10, 2012, 6:51 AM by Dennis Pak   [ updated Aug 10, 2012, 6:51 AM by Danny Conte ]
Today's class


Jiyu waza

Katate mochi Ikkajo nage
One wrist grasp First control throw

Katate mochi Kokyu nage Ni
One wrist grasp Breath throw #2

Katate mochi Kokyu nage
One wrist grasp Breath throw

- two more techniques of Shites choice


Hajime

Shomenuchi Kokyu nage
Front strike Breath throw


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Erica, David, Michelle, Dan, Raman, Matt, Nic, Paul, Oleg
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