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August 26, 2012

posted Aug 26, 2012, 3:11 PM by Dennis Pak   [ updated Aug 26, 2012, 3:11 PM by Danny Conte ]
Today's class


Yoga stretches


Hajme

Ushiro ryote mochi Ikkajo osae ichi
Behind both wrist grasp First control pin #1

Ushiro ryote mochi Ikkajo osae Ni
Behind both wrist grasp First control 


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Branislav, Michelle, Dan, Mark, David, Oleg, Amad
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