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August 27, 2013

posted Aug 28, 2013, 6:27 AM by Dennis Pak   [ updated Aug 28, 2013, 6:27 AM by Danny Conte ]
Today's class


Grading requirements: 3rd, 4th, 8th


Hajime

Kata mochi Gamen tsuki Ikkajo osae Ichi
Shoulder grasp Face punch First control pin #1

Kata mochi Gamen tsuki Hijishime Ichi
Shoulder grasp Face punch Elbow lock #1


Jiyu waza

Yokomenuchi
Shomenuchi
Ushiro ryote mochi
Shomen tsuki
Katate mochi


In attendance;
Springer Sensei

Danny, Dennis, Erica, David, Matt, Nic, Galina, Carmen, Oleg, Jason, Jonathon
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