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August 30, 2012

posted Aug 31, 2012, 4:41 AM by Dennis Pak   [ updated Aug 31, 2012, 5:34 AM by Danny Conte ]
Today's class


Hajime

Karate mochi Ude nage
One wrist grasp Behind throw
   
Shomen tsuki Fumikomi yoke
Front punch (1st kyu evasion) cross step evasion

Shomen tsuki Fumikomi yoke Hijiate Kokyu nage
Front punch (1st kyu evasion) 
cross step evasion Hitting elbow Breath throw

Shomen tsuki Fumikomi yoke Hijiate Kokyu nage
Front punch (1st kyu evasion) cross step evasion Hitting elbow Breath throw


Jiyu waza

Taso dori - 2 attackers freestyle


In attendance;
Springer Sensei

Danny, Dennis, Scott, Erica, Dan, Mark, Carmen, Matt, Nic, Paul, Oleg, Barkley, Amad
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