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December 16, 2012

posted Dec 17, 2012, 6:28 AM by Dennis Pak   [ updated Dec 17, 2012, 9:49 AM by Danny Conte ]
Today's class


Fumikomi Hyaku Hachi Ju Do Taihenko
Cross Step in 180° Pivot Body Change Shuffle Back
- focus on keeping weight forward for each movement


Hajime

Katate mochi Ushiro Nage
One wrist grasp Rear throw


2nd Kyu grading: Artem w/ uke - Kerry


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Sasha, Scott, Erica, Artem, Michelle, Dan, Matt, Galina, Rustam, Oleg, Barkley, Dragon
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