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December 20, 2012

posted Dec 21, 2012, 9:31 AM by Dennis Pak   [ updated Dec 21, 2012, 9:31 AM by Danny Conte ]
Today's class


Osoji - "big cleanup"


Aerobic warmup around the dojo


Bukiwaza

Jodan with Bokken (10 times/student)

Shomenuchi w Jo (10 times/student)


Hajime

Alternating Ukes
Katate mochi Nikajo Osae Ichi
One wrist grasp Second control pin #1

Line of Ukes
Katate mochi Ikkajo Osae Ichi
One wrist grasp First control pin #1


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Sasha, Scott, Erica, Artem, Dan, Matt, Galina, Oleg, Chris, John, Dragon
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