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December 22, 2011

posted Dec 23, 2011, 5:55 AM by Dennis Pak   [ updated Dec 23, 2011, 5:55 AM by Danny Conte ]
Today's class

Osogi - "big cleanup"


Aerobic warmup around the mat

Ukemi over uke


Bukiwaza: Weapons Technique

Tachi Tandoku Happo Giri
Eight Direction Cuts (Bokken) x 12
 
Jo - front strike continuation x 18


Hajime

Shomenuchi Ikkajo Osae Ichi/Ni
Front strike First control pin #1

Shomenuchi Ikkajo Osae Ni
Front strike First control pin #2

Katate mochi Shomen Iriminage Ichi
One wrist grasp All direction throw #1


In attendance;
Springer Sensei, Nash Sensei, Petrovich Sensei

Danny, Dennis, Sasha, Scott, Erica, David, Andrew, Greg, Carmen, Dan, Sebastian, Reg, Phillipe, Tony, Raman, Nic
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