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February 3, 2013

posted Feb 4, 2013, 9:15 AM by Dennis Pak   [ updated Feb 8, 2013, 7:50 PM by Danny Conte ]
Today's class


Kihon dosa w bokken

Ukemi w bokken


Hajime

Shomenuchi Ikkajo Nage
Front strike w bokken First control throw

Shomenuchi Aiki nage
Front strike w bokken Aiki throw

Shomen tsuki Ude garami
Front punch Arm bar


Kakeri geiko

Shomen tsuki kokyu nage
Front punch Breath throw


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Sasha, Scott, Erica, Branislav, Dragon, Artem, Dan, Nic, Galina, Rustam, Oleg, Dave, Jerry
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