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February 3, 2015

posted Feb 4, 2015, 7:21 AM by Dennis Pak   [ updated Feb 4, 2015, 7:21 AM by Danny Conte ]

Today's Class

 

Hyaku Hachi Jyudo Kaiten Sotai Dosa
180 degree pivot cross step back with partner

Grading requirements: 5th, 7th

 

Kakeri geiko

Katate mochi Kokyu nage Ni
One wrist grasp Breath throw #2
 
Shomen tsuki Kokyu nage Ni
Front punch Breath throw #2
 
- hold and flip

 

Jiyu waza

Katate mochi
 

In attendance;

Springer Sensei

Danny, Dennis, Dan, Oleg, Ignatzio, Rajive, Matthew, Sharon, Dina

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