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January 10, 2013

posted Jan 11, 2013, 6:44 AM by Dennis Pak   [ updated Jan 14, 2013, 5:46 AM by Danny Conte ]
Today's class


Hajime

Kata mochi Sokumen Iriminage Ichi
Shoulder grasp Side entering throw #1

variation - pin Uke's grasping arm


Kakeri geiko

Ryote mochi Aiki nage
Both wrist grasp Aiki throw


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Sasha, Scott, Erica, Artem, Michelle, Matt, Nic, Galina, Oleg, Paul, Dragon, Gary
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