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January 12, 2014

posted Jan 13, 2014, 10:17 AM by Dennis Pak   [ updated Jan 13, 2014, 10:17 AM by Danny Conte ]
Today's class


Hajime

Shomen Uchi Ikkajo Osae Ichi
Front strike front control pin #1

Shomen Uchi Ikkajo Osae Ni
Front strike front control pin #2

Katate Mochi Shiho Nage Ichi
One wrist grasp all direction throw #1

Katate Mochi Shiho Nage Ni
One wrist grasp all direction throw #2

Ryote Mochi Tenchi Nage Ichi
Both wrist grasp heaven and earth throw #1


Katate Mochi Sokumen Irimi Nage Ichi
One wrist grasp Side entering throw #1
- Uke's movement is key to learning technique


Kakeri geiko

Shomen Uchi Hijiate Kokyu Nage Ni
Front strike Hitting elbow Breath throw #2

Ryote Mochi Tenchi Nage Ichi
Both wrist grasp Heaven and Earth throw #1

Katate Mochi Kokyu Nage
One wrist grasp Breath throw

Maii & Commitment exercise
- Uke attempts to grab Shites wrist, Shite leads Uke into forward breakfall.


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Scott, Erica, Artem, Galina, Oleg, Rajive, Jason, Jerry, James, Vlad
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