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January 19, 2014

posted Jan 20, 2014, 9:27 AM by Dennis Pak   [ updated Jan 20, 2014, 9:27 AM by Danny Conte ]
Today's class


Zenpo Kaiten Ukemi
Forward roll

Ushiro Koho Ukemi
Back fall

Ushiro Kaiten Ukemi
Back roll

Yoko Ukemi
Side fall
 

Kakeri geiko

Katate mochi Aiki nage Ni
One wrist grasp Aiki throw #2


Jiyu waza

Shomenuchi
Yokomenuchi
Shomen tsuki
Ushiro ryote mochi


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Scott, Erica, Artem, Galina, Oleg, Jason, James, Vlad, Denise, Paul
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