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January 24, 2012

posted Jan 26, 2012, 10:59 AM by Dennis Pak   [ updated Jan 26, 2012, 10:59 AM by Danny Conte ]
Today's class


Tai no Henko Ichi Sotai Dosa
Body Movement #1 with Partner

Tai no Henko Ni Sotai Dosa
Body Movement #2 with Partner

Hiriki no Yosei Ichi Sotai Dosa
Elbow power #1 with Partner


Kakeri geiko

Sr
various attacks to execute rotary throw

Jr
Katate mochi Kaiten nage Ichi
One wrist grasp Rotary throw #1

All
Katate mochi Kaiten nage Ni
One wrist grasp Rotary throw #2

Katate mochi Shomen Iriminage Ni
One wrist grasp Front entering throw #2


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Jeff, Sasha, Erica, David, Artem, Carmen, Michelle, Nic, Matt, Felipe, Rei, Nick
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