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January 25, 2015

posted Jan 26, 2015, 5:32 AM by Dennis Pak   [ updated Jan 26, 2015, 5:32 AM by Danny Conte ]
Today's class


Hajime

Kata mochi Ikkajo Osae Ichi
Shoulder grasp First control pin #1

Kata mochi Ikkajo Osae Ni
Shoulder grasp First control pin #2

Katate mochi Ikkajo Osae Ichi
One wrist grasp First control pin #1

Katate mochi Ikkajo Osae Ni
One wrist grasp First control pin #2


Kakeri geiko

Katate mochi Ikkajo Nage
One wrist grasp First control throw

Katate mochi Kokyu Nage
One wrist grasp Breath throw


Jiyu waza

Nash Sensei - uke


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Sasha, Erica, Artem, Galina, Dan, Oleg, Rustam, James, Oscar, Sharon, Dina
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