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January 6, 2013

posted Jan 7, 2013, 9:15 AM by Dennis Pak   [ updated Jan 7, 2013, 9:15 AM by Danny Conte ]
Today's class


Hajime

Shomenuchi Sankajo Osae Ichi
Front strike Third control pin #1

Suwari waza Shomenuchi Sankajo Osae Ichi
Both sitting Front strike Third control pin #1


Kakeri geiko

Shomenuchi Sankajo Nage Ni
Front strike Third control throw #2
- variation

Shomenuchi Hijiate Kokyu Nage Ni
Front strike Hitting elbow breath throw #2

Shomen tsuki Hijiate Kokyu Nage Ni
Front punch Hitting elbow breath throw #2


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Scott, Erica, Artem, Michelle, Dan, Matt, Rustam, Oleg, Chris, Barkley, Dragon, Gary
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