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January 8, 2013

posted Jan 9, 2013, 6:14 AM by Dennis Pak   [ updated Jan 9, 2013, 6:14 AM by Danny Conte ]
Today's class


Grading requirements: 2nd, 4th, 7th, 8th


Kakeri geiko

Katate mochi Kokyu nage
One wrist grab Breath throw
- focus on maai (proper distance & timing)

Two hands on arm, CS back
Cut to elbow, shift
Under shoulder, CS back and shift
Cut over wrist, pivot and shuffle


In attendance;
Springer Sensei, Nash Sensei, Webb Sensei

Danny, Dennis, Sasha, Erica, Artem, Michelle, Matt, Nic, Galina, Oleg, Dragon, Gary
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