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July 11, 2013

posted Jul 14, 2013, 8:06 PM by Dennis Pak   [ updated Jul 15, 2013, 7:18 AM by Danny Conte ]
Today's class


Hajime

Hyaku Hachi Jyudo Kaiten sotai dosa
180 degree pivot cross step back w partner
- Atemi and duck under

Katate mochi Ikkajo osae Ichi
One wrist grasp (
180 pivot cut up) First control pin #1

Katate mochi Ikkajo Nage
One wrist grasp (180 pivot cut up) First control throw

Katate mochi Sankajo nage Ni
One wrist grasp (180 pivot cut up) Third control throw #2

Ryote mochi Shihonage osae Ichi
Both wrist grasp All direction pin #1
- shift w hips and on toes

Katate mochi Shihonage osae Ichi
One wrist grasp All direction pin #1
- 90 shift

Kotegaeshi
Wrist return
- roll fingers toward elbow


In attendance;
Springer Sensei, Petrovichi Sensei

Danny, Dennis, Artem, Michelle, Dan, Galina, Carmen, Paul, Jerry, Rajive, Jason, David
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