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July 25, 2013

posted Jul 26, 2013, 7:05 AM by Dennis Pak   [ updated Jul 26, 2013, 7:05 AM by Danny Conte ]
Today's class
 

kihon dosa w bokken

Zenpo Kaiten Ukemi
Forward breakfall w bokken


Jr

Grading requirement -  8th kyu

Shomenuchi Ikkajo Osae Ichi
Front strike w bokken First control pin #1


Hajime

Shomenuchi Ryote mochi Kokyu nage
Front strike w bokken both wrist grasp Breath throw
 

Kakeri geiko

Ryote Mochi Ikkajo nage
Both wrist grasp First control throw

Ryote Mochi Hijiate Kokyu nage
Both wrist grasp Hitting elbow breath throw

Ryote mochi Kokyu nage
Both wrist grasp Breath throw


In attendance;
Springer Sensei

Danny, Dennis, Scott, Erica, Andrew, Artem, Michelle, Matt, Galina, Carmen, Paul, Jerry, Jason
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