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July 28, 2013

posted Jul 29, 2013, 4:31 PM by Dennis Pak   [ updated Jul 29, 2013, 4:31 PM by Danny Conte ]
Today's class


Jr - ukemi


Kakeri geiko

Shomenuchi Ryote Hiji Mochi Kokyu nage
Front strike w bokken Both elbow grasp Breath throw

Shomenuchi Ikkajo Nage
Front strike w bokken First control throw

Shomenuchi Kokyu nage
Front strike w bokken breath throw
- remove bokken

Shomenuchi Hijiate Kokyu nage
Front strike w bokken Hitting elbow breath throw

Shomenuchi Hijishime
Front strike w bokken Elbow lock

Shomenuchi Sokumen Irimiinage
Front strike w bokken Side entering throw

Shomenuchi Shomen Irimiinage
Front strike w bokken Front entering throw

Shomenuchi Kotegaeshi
Front strike w bokken Wrist return throw


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Erica, Branislav, Artem, Dan, Barkley, Rajive, Jason, David
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