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July 2, 2013

posted Jul 3, 2013, 6:46 PM by Dennis Pak   [ updated Jul 8, 2013, 7:17 AM by Danny Conte ]
Today's class


Grading requirements: 2nd, 3rd, 4th, 8th


Hajime

Kata mochi Ikkajo Osae Ichi
Shoulder grasp First control pin #1

Kata mochi Ikkajo Osae Ni
Shoulder grasp First control pin #2


Kakeri geiko

Kata mochi Ikkajo Nage
Shoulder grasp First control throw

Kata mochi Jujinage
Shoulder grasp Cross arm throw

Kata mochi Aiki nage
Shoulder grasp Aiki throw


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Erica, Artem, Michelle, Galina, Nic, Oleg, Jerry
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