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July 8, 2014

posted Jul 9, 2014, 7:18 AM by Dennis Pak   [ updated Jul 9, 2014, 7:18 AM by Danny Conte ]
Today's class


Hajime

Shomenuchi Ikkajo Osae Ichi
Front strike First control pin #1

Ushiro Ryote mochi Ikkajo Osae Ichi
Behind both wrist grasp First control pin #1

Kata mochi Ikkajo Osae Ichi
Shoulder grasp First control pint #1


Kakeri geiko

Katate mochi Kokyu nage Ni Katate mochi Ikkajo nage
One wrist grasp Breath throw #2 One wrist grasp First control throw

Katate mochi Shiho nage
One wrist grasp All direction throw


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Erica, David, Artem, Galina, Oleg, Ignazio, Rajive, Jason, Matthew
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