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Jun 16, 2013

posted Jun 17, 2013, 6:43 AM by Dennis Pak   [ updated Jun 17, 2013, 6:43 AM by Danny Conte ]
Today's class


Hajime


Katate mochi Shiho nage Osae Ichi
One wrist grasp All direction pin #1

Yokomenuchi Shiho nage Osae Ichi
Side strike All direction pin #1

Ryote mochi Shiho nage Osae Ichi
Both wrist grasp All direction pin #1

Katate aya mochi Ikkajo Osae Ni
Cross wrist grasp First control pin #2

Kata mochi Hijishime Ni
Shoulder grasp Elbow lock #2

Katate mochi Nikajo Osae Ni
One wrist grasp Second control pin #2


Grading requirements: 1st, 2nd, 3rd, 8th


Kakeri geiko - Jr

Shomenuchi Ikkajo nage
Front strike First control throw


Jiyu waza - Sr

Shomenuchi
Yokomenuchi
Ryote mochi
Shomen tsuki
Katate mochi
Ninin Dori
San nin dori


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Scott, Erica, Branislav, Artem, Michelle, Dan, Matt, Oleg, Paul, Jerry
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