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June 15, 2014

posted Jun 16, 2014, 5:38 AM by Dennis Pak   [ updated Jun 16, 2014, 5:38 AM by Danny Conte ]
Today's class


Hajime

Shomenuchi Ikkajo Osae Ichi
Front strike First control pin #1

Shomenuchi Ikkajo Osae Ni
Front strike First control pin #2

Kata mochi Ikkajo Osae Ichi
Shoulder grasp First control pin #1

Kata mochi Ikkajo Osae Ni
Shoulder grasp First control pin #2

Mune mochi Ikkajo Osae Ichi
Chest grasp First control pin #1

Mune mochi Ikkajo Osae Ni
Chest grasp First control pin #2


Kakeri geiko

Katate mochi Hijiate Kokyu nage Ni
One wrist grasp Hitting elbow Breath throw #2

Katate mochi Shomen Iriminage Ni
One wrist grasp Front entering throw #2

Katate mochi Kokyu nage
One wrist grasp Breath throw


Jiyu waza

Shite - Artem w various ukes

Yokomenuchi
Shomenuchi
Shomen tsuki
Katate mochi
Ryote mochi


In attendance;
Springer Sensei

Danny, Dennis, Scott, Artem, Galina, Matt, Oleg, James, Ignazio
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