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June 18, 2013

posted Jun 19, 2013, 6:19 AM by Dennis Pak   [ updated Jun 19, 2013, 7:33 PM by Danny Conte ]
Today's class


Hajime

Tai no henko Ichi
Body movement #1

Tai no henko Ichi sotai dosa
Body movement #1 w partner

Shomenuchi Hiiji shime Ichi
Front strike Elbow lock #1

Shomenuchi Hiiji shime Ni
Front strike Elbow lock #2


Kakeri geiko

Shomenuchi Hiiji shime kara Kokyu nage
Front strike Elbow lock Breath throw

Shomenuchi Hiiji shime kara Kotegaeshi
Front strike Elbow lock Wrist return throw

Shomenuchi Hiiji shime kara Ude garame
Front strike Elbow lock arm bar


In attendance;

Danny, Dennis, Sasha, Erica, Artem, Michelle, Dan, Matt, Oleg, Jerry
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