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June 20, 2013

posted Jun 21, 2013, 7:02 AM by Dennis Pak   [ updated Jul 5, 2013, 8:17 PM by Danny Conte ]
Today's class


Grading requirements: 1st, 8th


Jiyu waza - Yudansha


Kakeri geiko

Shomen tsuki Shomen Iriminage Ni
Front punch Front entering throw #2

Shomen tsuki Hijiate Kokyu nage Ni
Front punch Hitting elbow breath throw #2

Shomen tsuki Ikkajo Nage
Front punch First control throw


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Scott, Erica, Branislav, Artem, Dan, Oleg, Jerry, Rajive
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