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June 3, 2012

posted Jun 4, 2012, 10:37 AM by Dennis Pak   [ updated Jun 8, 2012, 5:42 AM by Danny Conte ]
Today's class


Assisted flips grasping partner's hand

Kamae exercises to ground your centre


Hajime

Jo: front strike with proper hand position


4th kyu Grading: Michelle & Dan


Kakari Geiko

Katate mochi Kokyu nage
One wrist grasp Breath throw
- elbow power than shuffle O/L to throw

Katate mochi Hijiate Kokyu nage
One wrist grasp Hitting elbow breath throw

Katate mochi Kokyu nage
One wrist grasp Breath throw
- elbow power than C/S pivot and shuffle to throw


In attendance;
Nash Sensei, Brown Sensei

Danny, Dennis, Sasha, Scott, Erica, Branislav, David, Artem, Michelle, Dan, Galina, Matt, Raman, David, Paul
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