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June 2, 2013

posted Jun 3, 2013, 8:48 AM by Dennis Pak   [ updated Jun 3, 2013, 8:48 AM by Danny Conte ]
Today's class


Do Giri
Bokken: Body Cut (2 movements)


Ryote mochi exercise
- Shite feels Uke push or pull, blend with energy

Ryote mochi Renzoku
Both wrist grasp continuation

Ryote Mochi Tenchi Nage Ichi
Both wrist grasp Heaven and earth throw #1

Kakeri Geiko

Ryote mochi Ikkajo nage
Both wrist grasp First control throw
- shuffle O/L as lead hand goes up to Elbow power and other hand goes small of own back
- different entry allows for many techniques

Aiki nage
Hijiate Kokyu nage
Shomen iriminage
Sokumen Iriminage
Shiho nage

In attendance;
Nash Sensei

Danny, Dennis, Sasha, Branislav, Dan, Galina, Oleg