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June 22, 2014

posted Jun 23, 2014, 6:24 AM by Dennis Pak   [ updated Jun 23, 2014, 6:24 AM by Danny Conte ]
Today's class


Hajime

Shomenuchi Ikkajo Osae Ichi
Front strike First control pin #1

Shomenuchi Ikkajo Osae Ni
Front strike First control pin #2


Kakeri geiko

Aya mochi Nikajo Ikkajo nage
Cross wrist grasp Second control First control throw

Katate mochi Ikkajo nage
One wrist grasp First control throw


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Oleg, Jason, Rajive, Matthew, Ignazio
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