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March 20, 2012

posted Mar 21, 2012, 9:41 AM by Dennis Pak   [ updated Mar 23, 2012, 7:04 AM by Danny Conte ]
Today's class


Tachi Tandoku Kihon Dosa Renzoku
United Basic Movements With Sword (solo)

1. Body Movement  #1 – twice
2. Body Movement  #2 – twice
3. Elbow Power #1 – twice
4. Elbow Power #2 – twice  - After second one shuffle up to kamae
5. After Class Exercise #1 – once
6. After Class Exercise #2 –  once - You are now on the left side facing same as you started
7. After Class Exercise #1 – once
8. Elbow Power #2 – twice
9. Elbow Power #1 – twice
10. Body Movement  #2 – twice
11. Body movement  #1 – twice


In attendance;

Springer Sensei, Nash Sensei

Sasha, Artem, Carmen, Dan, Galina, Nic, Matt, Rei, Felippe, Thomas, Marilyn, Andrei
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