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March 24, 2013

posted Mar 26, 2013, 5:17 AM by Dennis Pak   [ updated Mar 26, 2013, 5:17 AM by Danny Conte ]
Today's class


Hajime

Ushiro Ryote mochi Ikkajo osae Ichi
Behind both wrist grasp First control pin #1

Ushiro Ryote mochi Aiki Nage Ni
Behind both wrist grasp Aiki throw #2


Jiyu waza

Shomen tsuki
Ryote mochi
Ushiro Ryote mochi
Yokomenuchi
Shomenuchi


In attendance;

Springer Sensei

Dave, Danny, Dennis, Sasha, Scott, Erica, Branislav, Artem, Nic, Oleg, Jerry, Paul
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