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March 5, 2013

posted Mar 6, 2013, 11:47 AM by Dennis Pak   [ updated Mar 15, 2013, 9:05 AM by Danny Conte ]
Today's class


Hajime

Tai no Henko Ichi Sotai Dosa
Body Movement #1 with Partner

Tai no Henko Ni Sotai Dosa
Body Movement #2 with Partner

Hiriki ni Yosei Ichi Sotai Dosa
Elbow power #1 with Partner

Hiriki ni Yosei Ni Sotai Dosa
Elbow power #2 with Partner

Shumatsu Dosa Ichi Sotai Dosa
Finishing Movement #1 w/ Partner

Shumatsu Dosa Ni Sotai Dosa
Finishing Movement #2 w/ Partner

Suwari waza Shomenuchi Ikkajo Osae Ichi
Both sitting Front strike First control pin #1

Suwari waza Shomenuchi Ikkajo Osae Ni
Both sitting Front strike First control pin #2

Suwari waza Ryote mochi Tenchi nage Ichi
Both sitting Both wrist grasp Heaven and earth throw #1

Katate mochi Shihonage Osae Ichi
One wrist grasp All direction pin #1

Shomenuchi Ikkajo Osae Ichi
Front strike First control pin #1

Shomenuchi Ikkajo Osae Ni
Front strike First control pin #2

Ryote mochi Tenchi nage ichi
Both wrist grasp Heaven and earth throw #1


Grading requirements: 5th kyu


Jiyu waza: 2 on 1


Kakeri geiko

Morote mochi Kokyu nage
Both hand grasp Breath throw

Katate ayamochi Ikkajo Osae Ni
Cross wrist grasp First control pin #2

Katate ayamochi Nikajo Ikkajo Nage
Cross wrist grasp Second control First control throw


In attendance;
Nash Sensei, Webb Sensei, Brown Sensei

Danny, Dennis, Erica, Artem, Michelle, Galina, Oleg, Jerry, Braydon
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