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May 12, 2013

posted May 13, 2013, 5:51 AM by Dennis Pak   [ updated May 13, 2013, 5:51 AM by Danny Conte ]
Today's class


Hajime

Katate mochi Shihonage Ichi
One wrist grasp All direction # 1

Katate mochi Shihonage Ni
One wrist grasp All direction # 2

Shomenuchi Ikkajo Osae Ichi
Front strike First control pin # 1

Shomenuchi Ikkajo Osae Ni
Front strike First control pin # 2

Ryote mochi Tenchi nage Ichi
Both wrist grasp Heaven and Earth throw #1


Kakeri geiko

Katate mochi Kokyu nage
One wrist grasp Breath throw
- various techniques to work on maii and uke commiting


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Erica, Dan, Matt, Galina, Oleg, Rustam, Barkley
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