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May 19, 2013

posted May 19, 2013, 5:06 PM by Dennis Pak   [ updated May 19, 2013, 5:06 PM by Danny Conte ]
Today's class


Kihon dosa w/ bokken

Hiriki no Yosei Ichi sotai dosa
Elbow power #1 w/ partner

Hiriki no Yosei Ni sotai dosa
Elbow power #2 w/ partner

Shumatsu Dosa Ichi sotai dosa
Finishing movement #1 w/ partner

Shumatsu Dosa Ni sotai dosa
Finishing movement #2 w/ partner


Hajime

Suwari waza Shomenuchi Ikkajo Ichi
Both sitting Front strike First control pin #1

Suwari waza Shomenuchi Ikkajo Ni
Both sitting Front strike First control pin #2

Suwari waza Ryote mochi Tenchi nage Ichi
Both sitting Both wrist grasp Heaven + Earth throw #1


Bukiwaza:  Weapons Technique

Tachi Tandoku Happo Giri
Eight direction cut

Kote giri Sanaka giri
Bokken - Wrist cut Back cut (1-4)


Kakari geiko

Ryote mochi Kokyu nage
Both wrist grasp Breath throw

Katate mochi Shihonage kuzushi
One wrist grasp All direction throw

Katate aya mochi Nikajo kara Ikkajo nage
Cross wrist grasp Second control First control throw

Katate mochi Yonkajo nage
One wrist grasp Fourth control throw


In attendance;

Danny, Dennis, Sasha, Erica, Dan, Matt, Galina, Nic, Oleg
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